Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Oil Roasted Sunflower Seed Kernels as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, more Copper, more Iron, more Magnesium, 693.3 times more Manganese, more Phosphorus, 120.8 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 176.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Oil Roasted Sunflower Seed Kernels as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.