Comparing Nutrients in 100 grams Non-alcoholic Wine VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Non-alcoholic Wine	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	0.21% 6kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.85% 1.1g	0.23% 0.3g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.22% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	0.9% 9mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	0.89% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	NA	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.65% 98g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-alcoholic Wine VS Prepared With Distilled Water Brewed Black Tea per 100 g

Compare the macro and micronutrient content in 100 g of Non-alcoholic Wine versus 100 g of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Non-alcoholic Wine vs Prepared With Distilled Water Brewed Black Tea:

• Both Non-alcoholic Wine and Prepared With Distilled Water Brewed Black Tea have similar amounts of vitamins per 100 g
• Both Non-alcoholic Wine as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Non-alcoholic Wine vs Prepared With Distilled Water Brewed Black Tea:

• 100 grams of Non-alcoholic Wine have 40 times more Iron, 10 times more Magnesium, 15 times more Phosphorus and 4.2 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
• Both Non-alcoholic Wine and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per 100 grams.
• 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Non-alcoholic Wine as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Non-alcoholic Wine and Prepared With Distilled Water Brewed Black Tea have similar amounts of macro-nutrients per 100 g
• Both Non-alcoholic Wine as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.