Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Carrots:
Canned Boston Brown Bread has 2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 33.4 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Canned Boston Brown Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Carrots:
Canned Boston Brown Bread has 2.1 times more Calcium, 1.8 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 219 times more Selenium, 9.1 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 4.8 times more Energy, 6.3 times more Fat, 26 times more Omega 3, 5.1 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.