Lets compare vitamin content per 100 grams of Cinnamon Bread vs Cooked Ripe Red Tomatoes:
Cinnamon Bread has 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cinnamon Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Cooked Ripe Red Tomatoes:
Cinnamon Bread has 6.5 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 24.6 times more Selenium, 35.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 14.1 times more Energy, 48.1 times more Fat, 202 times more Omega 3, 74.4 times more Omega 6, 11.1 times more Carbohydrate, 5.7 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cinnamon Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.