Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Oil Roasted Sunflower Seeds:
Plain Grated Dry Bread Crumbs have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 454.1 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Oil Roasted Sunflower Seeds:
Plain Grated Dry Bread Crumbs have 2.1 times more Calcium and 244 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 2.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 18.3 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.