Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Tomatoes:
Plain Grated Dry Bread Crumbs have 26.1 times more Vitamin B1, 21.2 times more Vitamin B2, 11.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 6.8 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Tomatoes:
Plain Grated Dry Bread Crumbs have 18.3 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, more Selenium, 146.4 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.5 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 21.9 times more Energy, 26.5 times more Fat, 43 times more Saturated Fat, 62 times more Omega 3, 23.4 times more Omega 6, 18.5 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 3.8 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
Both Plain Grated Dry Bread Crumbs as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.