Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Tomatoes in Juice with Salt:
Whole Wheat French or Vienna Bread has 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 3.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Whole Wheat French or Vienna Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Tomatoes in Juice with Salt:
Whole Wheat French or Vienna Bread has 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, 44.9 times more Selenium, 3.3 times more Sodium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 14.9 times more Energy, 4.2 times more Fat, 8.8 times more Omega 3, 5.6 times more Omega 6, 14.1 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.