Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Carrots:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Carrots:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.3 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 9.1 times more Energy, 59.4 times more Fat, 11.3 times more Saturated Fat, 583 times more Omega 3, 18.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 13.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Carrots.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.