Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 9.9 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 1.3 times more Phosphorus, 2.2 times more Sodium and 2.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.6 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2 times more Energy, 3.9 times more Fat, 7.2 times more Saturated Fat, 28.7 times more Omega 3, 4.9 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber