Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Carrots:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Carrots:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.8 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 110 times more Selenium, 7.5 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Raw Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 7.3 times more Energy, 33.4 times more Fat, 19.7 times more Saturated Fat, 260 times more Omega 3, 14.3 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fructose, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 g.