Lets compare vitamin content per 100 grams of Italian Bread vs Cooked Chopped Frozen Broccoli:
Italian Bread has 10.6 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 29.4 times more Vitamin K than Italian Bread.
Both Italian Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Italian Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Cooked Chopped Frozen Broccoli:
Italian Bread has 3.2 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 24.6 times more Selenium, 56.2 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Water than Italian Bread.
Both Italian Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 9.3 times more Energy, 22.8 times more Fat, 30.2 times more Saturated Fat, 3.2 times more Omega 3, 90.2 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber than Italian Bread.
Both Italian Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.