Lets compare vitamin content per 100 grams of Italian Bread vs Tomatoes in Juice with Salt:
Italian Bread has 5.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2 times more Vitamin E than Italian Bread.
Both Italian Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Italian Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Tomatoes in Juice with Salt:
Italian Bread has 3.2 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 24.6 times more Selenium, 5.4 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.5 times more Water than Italian Bread.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 16.2 times more Energy, 10.9 times more Fat, 16 times more Saturated Fat, 34 times more Omega 3, 12.1 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fructose than Italian Bread.
Both Italian Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Italian Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.