Lets compare vitamin content per 100 grams of Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Multi-grain Bread has 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 118 times more Vitamin C and 1.6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Multi-grain Bread has 7.9 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 329 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 1.7 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 1.6 times more Energy, 11.4 times more Omega 3, 5.9 times more Omega 6, 1.6 times more Carbohydrate, 22 times more Sugars, more Fructose, 3.2 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Multi-grain Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Multi-grain Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.