Nutrient Comparison: Refrigerated Naan Bread VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Sprouted Wheat Bread:
- 100 grams of Refrigerated Naan Bread have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.3 times more Vitamin E than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Sprouted Wheat Bread:
- 100 grams of Refrigerated Naan Bread have more Calcium and 1.7 times more Iron than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sprouted Wheat Bread contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Sugars than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.4 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6