Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Vitamin B1 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 155.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium, 7 times more Selenium and 4.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.9 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 7.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 26.8 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.