Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Bolillo Mexican Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 13.5 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, 7 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12 and 4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Bolillo Mexican Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 13.6 times more Copper, 4.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 6 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 168.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bollilo Mexican Roll Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 8.6 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 33.9 times more Omega 6, 5 times more Fiber and 1.8 times more Protein than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.3 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.