Lets compare vitamin content per 100 grams of Oat Bran Bread vs Navel Oranges:
Oat Bran Bread has 7.4 times more Vitamin B1, 6.8 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Oat Bran Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Navel Oranges:
Oat Bran Bread has 1.5 times more Calcium, 3.5 times more Copper, 24 times more Iron, 3.2 times more Magnesium, 26.9 times more Manganese, 6.1 times more Phosphorus, more Selenium, 353 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 4.8 times more Energy, 29.3 times more Fat, 41 times more Saturated Fat, 11.4 times more Omega 3, 69.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
Both Oat Bran Bread and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Oat Bran Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.