Nutrient Comparison: Oatmeal Bread VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Bread versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Bread vs French Bread:
- 100 grams of Oatmeal Bread have 2.3 times more Vitamin E than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oatmeal Bread.
- 100 grams of French Bread have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oatmeal Bread vs French Bread:
- 100 grams of Oatmeal Bread have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese and 1.2 times more Potassium than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.4 times more Iron and 1.3 times more Sodium than Oatmeal Bread.
- Both Oatmeal Bread and French Bread contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Bread have 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.3 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and French Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.