Lets compare vitamin content per 100 grams of Oatmeal Bread vs Cooked Ripe Red Tomatoes:
Oatmeal Bread has 11.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Oatmeal Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Cooked Ripe Red Tomatoes:
Oatmeal Bread has 6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 9 times more Manganese, 4.5 times more Phosphorus, 49.2 times more Selenium, 40.6 times more Sodium and 7.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 2.6 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 14.9 times more Energy, 40 times more Fat, 46.9 times more Saturated Fat, 50 times more Omega 3, 38.2 times more Omega 6, 12.1 times more Carbohydrate, 3.3 times more Sugars, 5.7 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Oatmeal Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.