Lets compare vitamin content per 100 grams of Potato Bread vs Baked Red Potatoes:
Potato Bread has 24 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Potato Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Baked Red Potatoes:
Potato Bread has 20.9 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 31.3 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper and 2.3 times more Water than Potato Bread.
Both Potato Bread and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 3.1 times more Energy, 20.9 times more Fat, 2.4 times more Carbohydrate, 6.6 times more Sugars, 3.5 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Potato Bread as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.