Lets compare vitamin content per 100 grams of Potato Bread vs Roasted Sunflower Seeds:
Potato Bread has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 55.5 times more Vitamin E than Potato Bread.
Both Potato Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Roasted Sunflower Seeds:
Potato Bread has 2.7 times more Calcium and 125 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.5 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Potato Bread.
Both Potato Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 2 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Potato Bread.
Both Potato Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.