Lets compare vitamin content per 100 grams of Protein Bread vs Roasted Sunflower Seeds:
Protein Bread has 3.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 16.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 2.1 times more Vitamin K than Protein Bread.
Both Protein Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Roasted Sunflower Seeds:
Protein Bread has 1.8 times more Calcium, 134.7 times more Sodium and 33.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Protein Bread.
Both Protein Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 22.6 times more Fat, 15.7 times more Saturated Fat, 34.5 times more Omega 6, 1.9 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Protein Bread.
Both Protein Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Protein Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.