Lets compare vitamin content per 100 grams of Protein Bread vs Cooked Ripe Red Tomatoes:
Protein Bread has 10 times more Vitamin B1, 17.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Protein Bread.
Both Protein Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Protein Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Cooked Ripe Red Tomatoes:
Protein Bread has 11.3 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 14 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 65.8 times more Selenium, 36.7 times more Sodium and 13 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 13.6 times more Energy, 20 times more Fat, 22.1 times more Saturated Fat, 29.5 times more Omega 3, 22.6 times more Omega 6, 10.9 times more Carbohydrate, 4.3 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Protein Bread.
Both Protein Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.