Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Roasted Sunflower Seeds:
Toasted Protein Bread with Gluten has 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 23.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 2.1 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Roasted Sunflower Seeds:
Toasted Protein Bread with Gluten has 1.9 times more Calcium and 148 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 20.8 times more Fat, 14.3 times more Saturated Fat, 31.4 times more Omega 6, 1.9 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Toasted Protein Bread with Gluten as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.