Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Toasted Oat Bran Reduced-calorie Bread:
Pumpernickel Bread has 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.3 times more Vitamin B3 and 2.5 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Pumpernickel Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpernickel Bread vs Toasted Oat Bran Reduced-calorie Bread:
Pumpernickel Bread has 2 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.3 times more Iron than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Calcium, Magnesium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Reduced-calorie Bread contains 1.3 times more Omega 3, 1.6 times more Omega 6, 7.9 times more Sugars and 2.2 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Pumpernickel Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.