Comparing Nutrients in 100 grams Toasted Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	8.24% 239kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	3.38% 1.1g	32g per day for Men 19-50 years
Omega 3	7.63% 0.12g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	3.77% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	7.83% 5.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	17% 9.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.32% 0.17mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	1.87% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	43.7% 1mg	21.8% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B6 than Enriched Raisin Bread.
• While 100 g of Enriched Raisin Bread contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin E
• Both Toasted Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Enriched Raisin Bread.
• While 100 g of Enriched Raisin Bread contain 1.3 times more Copper and 1.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 3.2 times more Omega 3, 2.9 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Enriched Raisin Bread.
• While 100 g of Enriched Raisin Bread contain 2 times more Saturated Fat and 1.4 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.