Comparing Nutrients in 100 grams Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	9.45% 274kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	3.38% 1.1g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	6.6% 66mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Raisin Bread versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 100 grams of Enriched Raisin Bread have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain more Vitamin B12 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 100 grams of Enriched Raisin Bread have 2 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain 1.7 times more Calcium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enriched Raisin Bread have 1.3 times more Energy, 1.3 times more Fat, 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain 1.7 times more Omega 3 and 2 times more Omega 6 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 100 grams.