Toasted Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Enriched Raisin Bread.
- While 300 kcal of Enriched Raisin Bread contain 1.6 times more Vitamin B2 and 2 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- 300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
- Both Toasted Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Enriched Raisin Bread.
- While 300 kcal of Enriched Raisin Bread contain 1.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium and Copper per 300 calories.
- 300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Enriched Raisin Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6