Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Enriched Raisin Bread.
- While 300 kcal of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B2 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B6
- Both Toasted Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Toasted Enriched Raisin Bread.
- While 300 kcal of Toasted Enriched Raisin Bread contain 1.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium and Copper per 300 calories.
- 300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Oat Bran Reduced-calorie Bread have 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Toasted Enriched Raisin Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6