Comparing Nutrients in 5 ounces Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	11.7% 339kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	5.55% 5.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	62% 80.7g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	12% 8.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	24% 13.5g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	42.5% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	7.77% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	9.64% 96mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	34% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.4% 5.3mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	33.6% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	63% 34.7μg	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	51.7% 775mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• While 5 oz of Toasted Enriched Raisin Bread contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
• Both Toasted Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• While 5 oz of Toasted Enriched Raisin Bread contain 1.5 times more Copper and 2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Toasted Enriched Raisin Bread.
• While 5 oz of Toasted Enriched Raisin Bread contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.