Comparing Nutrients in 5 ounces Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	14.5% 421kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	12% 8.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	NA	38g per day for Men 19-50 years
Protein	21.8% 12g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.5% 0.55mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.77% 0.39mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	10.2% 102mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	40.8% 3.26mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	33.6% 0.77mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	56% 30.8μg	59.3% 32.6μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	1.7% 62.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 5 ounces of Toasted Enriched Raisin Bread have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 5 ounces of Toasted Enriched Raisin Bread have 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 1.6 times more Calcium than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Enriched Raisin Bread have 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per five ounces.