Comparing Nutrients in 14 ounces Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	40.6% 1179kcal	28.7% 833kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	7.43% 2.38g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	132% 172g	130g per day for Men 19-50 years
Sugars	34% 24.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	NA	38g per day for Men 19-50 years
Protein	61% 34g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	28.6% 286mg	45.6% 456mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	114% 9.13mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	166% 91μg	55μg per day for Men 19-50 years
Sodium	100% 1496mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3% 110g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Enriched Raisin Bread versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 14 ounces of Toasted Enriched Raisin Bread have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 14 oz of Oatmeal Reduced-calorie Bread contain 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 14 ounces of Toasted Enriched Raisin Bread have 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 14 oz of Oatmeal Reduced-calorie Bread contain 1.6 times more Calcium than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toasted Enriched Raisin Bread have 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• While 14 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.