Comparing Nutrients in 500 calories Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Weight per 500 calories

• Toasted Enriched Raisin Bread: 168g
• Oatmeal Reduced-calorie Bread: 238g

Toasted Enriched Raisin Bread has 1.4 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Oatmeal Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.1g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	6.2% 1.98g	4.46% 1.43g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	79.3% 103g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.9g	NA	38g per day for Men 19-50 years
Protein	26% 14.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.2% 0.49mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.5% 0.66mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	20.5% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.8% 0.11mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.2% 165μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.75% 0.67mg	0.53% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.48% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.67% 3.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	12% 121mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	40.2% 0.36mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	11.2% 47mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	8.7% 295mg	3400mg per day for Men 19-50 years
Selenium	66.4% 36.5μg	100% 54.8μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	61.6% 924mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	18% 1.98mg	11mg per day for Men 19-50 years
Water	1.26% 47g	2.83% 105g	3700g per day for Men 19-50 years

Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Oatmeal Reduced-calorie Bread?

Lets compare vitamin content per 500 calories of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 500 calories of Toasted Enriched Raisin Bread have 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 500 kcal of Oatmeal Reduced-calorie Bread contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 500 calories of Toasted Enriched Raisin Bread have 1.5 times more Copper and 1.4 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 500 kcal of Oatmeal Reduced-calorie Bread contain 2.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Oatmeal Reduced-calorie Bread contain 2.6 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.