Toasted Enriched Raisin Bread has 1.5 times more energy per 100g than Rye Reduced-calorie Bread. It has high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Rye Reduced-calorie Bread?
Toasted Enriched Raisin Bread VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Toasted Enriched Raisin Bread vs Rye Reduced-calorie Bread:
500 kcal of Rye Reduced-calorie Bread contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Enriched Raisin Bread vs Rye Reduced-calorie Bread:
500 calories of Toasted Enriched Raisin Bread have 1.7 times more Potassium than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 1.5 times more Calcium, 1.4 times more Iron, 1.9 times more Selenium and 2 times more Sodium than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Enriched Raisin Bread have 1.8 times more Sugars than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 1.5 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Toasted Enriched Raisin Bread as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.