Nutrient Comparison: Toasted Enriched Raisin Bread VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Rye Reduced-calorie Bread:
- 5 ounces of Toasted Enriched Raisin Bread have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Rye Reduced-calorie Bread:
- 5 ounces of Toasted Enriched Raisin Bread have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 1.3 times more Selenium and 1.4 times more Sodium than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 1.5 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Sugars than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 2.6 times more Fiber than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Omega 3, Omega 6 and Protein per five ounces.