Comparing Nutrients in 1 pound Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	46.5% 1347kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.8g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	8.5% 2.7g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	34.4% 5.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	151% 196g	130g per day for Men 19-50 years
Sugars	38.7% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	NA	38g per day for Men 19-50 years
Protein	69.7% 39g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	32.7% 327mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	179% 98μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	114% 1710mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	3.4% 126g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Enriched Raisin Bread versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 1 pound of Toasted Enriched Raisin Bread has 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 1 lb of Oatmeal Reduced-calorie Bread contains 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 1 pound of Toasted Enriched Raisin Bread has 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 1 lb of Oatmeal Reduced-calorie Bread contains 1.6 times more Calcium than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Enriched Raisin Bread has 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• While 1 lb of Oatmeal Reduced-calorie Bread contains 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per one pound.