Comparing Nutrients in 300 calories Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Weight per 300 calories

• Toasted Enriched Raisin Bread: 101g
• Oatmeal Reduced-calorie Bread: 143g

Toasted Enriched Raisin Bread has 1.4 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oatmeal Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5% 4.85g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	2.6% 0.041g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	47.6% 62g	130g per day for Men 19-50 years
Sugars	8.6% 6.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.75g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.7% 0.3mg	41.4% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.3% 0.39mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.7% 99μg	19.6% 78.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.95% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.45% 0.4mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	7.27% 72.7mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.2mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	6.73% 28.3mg	8.16% 34.3mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	59.7% 33μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	10.8% 1.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.7% 63g	3700g per day for Men 19-50 years

Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oatmeal Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 300 calories of Toasted Enriched Raisin Bread have 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 300 calories of Toasted Enriched Raisin Bread have 1.5 times more Copper and 1.4 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
• 300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Oatmeal Reduced-calorie Bread contain 2.6 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.