Oatmeal Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 300 calories of Oatmeal Reduced-calorie Bread have 1.3 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
- While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Oatmeal Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 300 calories of Oatmeal Reduced-calorie Bread have 1.9 times more Calcium than Oat Bran Reduced-calorie Bread.
- While 300 kcal of Oat Bran Reduced-calorie Bread contain 3.1 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Selenium and Sodium per 300 calories.
- Both Oatmeal Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oat Bran Reduced-calorie Bread contain 1.7 times more Omega 3 and 1.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3