Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 100 grams of Oatmeal Reduced-calorie Bread have 1.4 times more Vitamin B2 and more Vitamin B12 than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 100 grams of Oatmeal Reduced-calorie Bread have 2 times more Calcium and 1.2 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Bran Reduced-calorie Bread contain 1.6 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.