Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of Oatmeal Reduced-calorie Bread have 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of Oatmeal Reduced-calorie Bread have 1.7 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.