Comparing Nutrients in 100 calories Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread

Weight per 100 calories

• Oatmeal Reduced-calorie Bread: 47.6g
• Toasted Oat Bran Reduced-calorie Bread: 41.8g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	2.42% 1.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 6g	38g per day for Men 19-50 years
Protein	6.46% 3.6g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.65% 0.021mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.55% 26μg	8.58% 34.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.095mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.7% 0.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	5.48% 54.8mg	2.85% 28.5mg	1000mg per day for Men 19-50 years
Copper	5.24% 0.047mg	6.83% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.7% 1.1mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	2.72% 11.4mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.6% 60.3mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	18.6% 10.3μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.53% 0.5mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.4% 15g	3700g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 100 calories of Oatmeal Reduced-calorie Bread have 1.5 times more Vitamin B2 and 3 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
• 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
• Both Oatmeal Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 100 calories of Oatmeal Reduced-calorie Bread have 1.9 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
• While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Selenium and Sodium per 100 calories.
• Both Oatmeal Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Omega 3 and 1.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3