Comparing Nutrients in 1 pound Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	33% 953kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	17.8% 17.2g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.7g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.85g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	172% 223g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	52% 522mg	31% 308mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	165% 2481mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	5.4% 200g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 pound of Oatmeal Reduced-calorie Bread has 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
• While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 pound of Oatmeal Reduced-calorie Bread has 1.7 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
• While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat and Carbohydrate per one pound.