Comparing Nutrients in 1 kilogram Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	72.4% 2100kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	16.6% 5.3g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	378% 492g	130g per day for Men 19-50 years
Sugars	NA	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	376% 143g	38g per day for Men 19-50 years
Protein	136% 76g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	282% 3.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.3mg	252% 40.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	115% 1150mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	469% 37.5mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	437% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	206% 1440mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	445% 245μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	365% 5470mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	108% 12mg	11mg per day for Men 19-50 years
Water	12% 440g	9.65% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 kilogram of Oatmeal Reduced-calorie Bread has 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
• While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 1 kilogram of Oatmeal Reduced-calorie Bread has 1.7 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
• While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.