Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
Toasted Oat Bran Reduced-calorie Bread has 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.8 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Toasted Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
Toasted Oat Bran Reduced-calorie Bread has 1.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.3 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread have similar amounts of Calcium, Copper, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Reduced-calorie Bread has 1.3 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 3, 2.6 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Rye Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread have similar amounts of Energy, Fiber and Protein per 100 g.
Both Toasted Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.