Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 1.8 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Rye Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Copper, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Rye Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy, Fiber and Protein per five ounces.