Nutrient Comparison: Rye Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Rye Reduced-calorie Bread have 1.7 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Vitamin B5 and 2.5 times more Vitamin B12 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Rye Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Rye Reduced-calorie Bread have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Selenium and 1.3 times more Sodium than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.