Nutrient Comparison: Rye Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.7 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Vitamin B5 and 2.5 times more Vitamin B12 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Rye Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Selenium and 1.3 times more Sodium than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oatmeal Reduced-calorie Bread contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.