Rye Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Rye Reduced-calorie Bread have 1.8 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Vitamin B5 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Rye Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Rye Reduced-calorie Bread have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 1.4 times more Sodium than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.5 times more Calcium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Rye Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rye Reduced-calorie Bread have 1.2 times more Protein than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.8 times more Omega 6 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Rye Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.