Comparing Nutrients in 100 grams Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.2% 297kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.18g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	8.52% 6.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.6g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.4mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	7.2% 72mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.4% 3.15mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	0.75% 28g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Enriched Raisin Bread VS Oatmeal Reduced-calorie Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Enriched Raisin Bread versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 100 grams of Toasted Enriched Raisin Bread have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain 1.6 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Toasted Enriched Raisin Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Oatmeal Reduced-calorie Bread:

• 100 grams of Toasted Enriched Raisin Bread have 2.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain 1.6 times more Calcium than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Enriched Raisin Bread have 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• While 100 g of Oatmeal Reduced-calorie Bread contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 100 grams.