Comparing Nutrients in 1 pound Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	37.4% 1084kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	22.4% 21.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	16.7% 5.33g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	49.8% 8.46g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	199% 258g	130g per day for Men 19-50 years
Sugars	26.3% 19g	38.7% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	56% 21.3g	38g per day for Men 19-50 years
Protein	77% 43g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	31% 308mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 653mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	165% 2481mg	114% 1710mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	4.38% 162g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Reduced-calorie Bread versus 1 lb of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Toasted Oat Bran Reduced-calorie Bread has 1.3 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per one pound.
• Both Toasted Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Toasted Oat Bran Reduced-calorie Bread has 2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.5 times more Copper and 2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Oat Bran Reduced-calorie Bread has 3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.